“Yoga is an intensification of relationship to your experience with the world around you. Yoga creates the space to feel the breath, befriend the body, and awaken your spirit all in one beautiful practice. I want to invite all to come just as you are, to get curious about the multi layered self, investigate patterns in mind and body and simply observe. Yoga is a beautiful opportunity for radical self discovery to feel what its like to be at home and at peace in your body and mind. We don’t do yoga... Yoga does us.”
WELCOME TO APRèS POLO
I help equestrians alievate aches and pains by stregthening the body and mind connection. increasing flexibility, reducing stress and providing a path to greater physical mobility, and resilience. By particpating into a strategic system of self maintenance through the tools of yoga athlestes are able to reduce aches and pains, and create more mobility create a deeper connection of mind and body to achieve optimal performace.
Ride Aligned with Yoga Après Polo is a online introduction to yoga for equestrians. The program creates the space to go from feeling muscular and mental tension, physical imbalances, chronic discomfort and mental plateaus to feeling greater flexibility, strong supple body. Ride Aligned is a transformative program that is self paced to empower the individual to reconect and discover inner and outer alignment. Using the tools of yoga, and mindset techniques to coach equestrians to perform at their peak potential to ahieve their athletic goals with clarity, ease and confidence.
The intention to mentally, emotioanlly, and physically increase awareness. Using the teachings of yoga, the principles of Coaching and Mindset training, to ultimately empower the individual. The end result is unleashing your hidden potential in and out of the sadlle.
JOIN ME…Lets JOURNEY
WELCOME TO
yoga
APRèS POLO
I help equestrians acheive their top performance and elevate their riding skills by stregthening the body and mind, connection. increasing flexibility, reducing stress and providing a path to greater physical mobility, and resilience. By pluging into a strategic system of daily self maintenance one is able to optimize your strengths and fortify your weaknesses.
Breathe Ride Be is an in person program, whether I am in California or Argentina. An online program in the works. The programs intention is to upgrade your performance mentally, emotioanlly, and physically. Using the teachings of yoga, the principles of Coaching and Mindset training, to ultimately empower the individual. The end result is unleashing your hidden potential in and out of the sadlle.
JOIN ME…Lets JOURNEY
